{"id":372,"date":"2016-07-22T13:21:05","date_gmt":"2016-07-22T12:21:05","guid":{"rendered":"http:\/\/tri-bulations.com\/?p=372"},"modified":"2016-07-22T13:21:05","modified_gmt":"2016-07-22T12:21:05","slug":"un-sejour-a-embrun","status":"publish","type":"post","link":"https:\/\/tri-bulations.com\/index.php\/2016\/07\/22\/un-sejour-a-embrun\/","title":{"rendered":"Un s\u00e9jour \u00e0 Embrun"},"content":{"rendered":"<p style=\"text-align: justify;\">Embrun\u00a0! Pour beaucoup de triathl\u00e8tes, ce nom \u00e9voque bien s\u00fbr l\u2019Embrunman, une course mythique o\u00f9 les distances de l\u2019Ironman sont combin\u00e9es \u00e0 des d\u00e9nivel\u00e9s impressionnants\u2026 Fear not, pas d\u2019inscription \u00e0 l\u2019Embrunman pour moi pour l\u2019instant, mais juste quelques jours pass\u00e9s l\u00e0-bas \u00e0 l\u2019occasion du long week-end du 14 juillet pour lequel je faisais le pont. L\u2019occasion de d\u00e9couvrir la ville et ses alentours, et bien s\u00fbr, de faire du sport\u00a0!<!--more--><\/p>\n<p style=\"text-align: justify;\">Embrun est un petit village de 6000 habitants qui se situe \u00e0 une altitude de 800 m\u00e8tres d\u2019altitude dans les Hautes-Alpes, on se trouve donc \u00e0 la montagne. La pr\u00e9sence du lac de Serre-Pon\u00e7on provoquant l\u2019apparition quasi syst\u00e9matique du vent dans l\u2019apr\u00e8s-midi et notre arriv\u00e9e ayant lieu pendant une soir\u00e9e peu ensoleill\u00e9e, premier constat\u00a0: il fait froid\u00a0! Heureusement, il fera au final toujours beau et la temp\u00e9rature montera progressivement, passant d\u2019\u00e0 peine 20\u00b0C \u00e0 quasi 35\u00b0C en l\u2019espace de 4 jours.<\/p>\n<p style=\"text-align: justify;\">La matin\u00e9e du premier jour est l\u2019occasion de visiter le village et de passer \u00e0 l\u2019office de tourisme r\u00e9cup\u00e9rer deux cartes tr\u00e8s importantes\u00a0: les randonn\u00e9es p\u00e9destres et cyclos se situant aux alentours\u00a0! Nous ne perdons pas de temps et d\u00e8s l\u2019apr\u00e8s-midi, nous effectuons donc la randonn\u00e9 dite du Pic du Morgon\u00a0; c\u2019est une marche pentue mais pas tr\u00e8s technique et qui apr\u00e8s deux heures d\u2019effort nous offre une vue imprenable sur le lac et ses environs.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070266.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-387 aligncenter\" src=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070266-1024x768.jpg\" alt=\"P1070266\" width=\"700\" height=\"525\" srcset=\"https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070266-1024x768.jpg 1024w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070266-300x225.jpg 300w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070266-768x576.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Le deuxi\u00e8me jour, nous rep\u00e9rons sur la carte des cyclos de la r\u00e9gion une boucle d\u2019environ 45km avec 600m de D+. Madame faisant rarement du v\u00e9lo en dehors de quelques courts trajets en V\u00e9lib, c\u2019est un peu ambitieux pour elle, nous d\u00e9cidons donc de lui louer un VTT \u00e9lectrique afin qu\u2019elle puisse facilement me suivre\u00a0: la grande classe\u00a0!<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070293.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-375 aligncenter\" src=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070293-1024x768.jpg\" alt=\"P1070293\" width=\"700\" height=\"525\" srcset=\"https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070293-1024x768.jpg 1024w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070293-300x225.jpg 300w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070293-768x576.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">La balade que nous entamons est appel\u00e9e les Balcons de la Durance et comme son nom l\u2019indique, surplombe la rivi\u00e8re locale. Atout des circuits locaux\u00a0: ils sont extr\u00eamement bien balis\u00e9s, avec non seulement du fl\u00e9chage aux intersections mais \u00e9galement des balises kilom\u00e9triques indiquant le nom de la boucle en cours, la distance restante avant la fin de la boucle et le pourcentage de pente sur la section \u00e0 venir\u00a0: extr\u00eamement confortable niveau orientation\u00a0!<\/p>\n<p style=\"text-align: justify;\">Les paysages magnifiques s\u2019enchainent et m\u00eame si je dois un peu ralentir pour attendre Madame qui rechigne \u00e0 activer l\u2019assistance \u00e9lectrique (\u00ab\u00a0c\u2019est de la triche\u00a0!\u00a0\u00bb), la ballade est plaisante.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070271.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-376 aligncenter\" src=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070271-1024x768.jpg\" alt=\"P1070271\" width=\"700\" height=\"525\" srcset=\"https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070271-1024x768.jpg 1024w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070271-300x225.jpg 300w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070271-768x576.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070283.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-378 aligncenter\" src=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070283-1024x768.jpg\" alt=\"P1070283\" width=\"700\" height=\"525\" srcset=\"https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070283-1024x768.jpg 1024w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070283-300x225.jpg 300w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070283-768x576.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070279.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-377 aligncenter\" src=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070279-1024x768.jpg\" alt=\"P1070279\" width=\"700\" height=\"525\" srcset=\"https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070279-1024x768.jpg 1024w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070279-300x225.jpg 300w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070279-768x576.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Nous prenons un peu plus de trois heures pour la boucler, pauses photos et fra\u00eecheur comprises.<\/p>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/644922309\/embed\/50b60279559c991610316937b2660bc13d1dd1c8\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Le lendemain, la journ\u00e9e d\u00e9bute par une session d\u2019aviron. Madame est en effet une ancienne rameuse \u2013 elle a pratiqu\u00e9 ce sport de mani\u00e8re quasi-quotidienne pendant quatre ann\u00e9es lors de ses ann\u00e9es lyc\u00e9e aux Etats-Unis. Depuis le temps qu\u2019elle r\u00eave de m\u2019initier \u00e0 ce sport (elle avait d\u00e9j\u00e0 tent\u00e9 le coup en Egypte mais ma motivation n\u2019\u00e9tait pas suffisante pour me pousser \u00e0 me lever \u00e0 5h30 pour \u00e7a), l\u2019heure est venue. Nous louons un \u00ab\u00a0fun double\u00a0\u00bb (un bateau d\u2019aviron pour deux) au club d\u2019aviron local et apr\u00e8s de longues explications et quelques exercices sur le rameur du club, nous nous mettons \u00e0 l\u2019eau.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070305.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-383 aligncenter\" src=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070305-1024x768.jpg\" alt=\"P1070305\" width=\"700\" height=\"525\" srcset=\"https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070305-1024x768.jpg 1024w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070305-300x225.jpg 300w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070305-768x576.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Nous avons suivi les conseils de l\u2019entra\u00eeneur qui nous a conseill\u00e9 de venir \u00e0 8h, l\u2019heure \u00e0 laquelle le lac est encore d\u00e9sert et o\u00f9 il est donc le plus facile de pratiquer\u00a0: banco\u00a0! La lumi\u00e8re est parfaite, le calme du lac est seulement troubl\u00e9 par deux autres bateaux\u2026 le r\u00eave\u00a0! Pendant un peu plus d\u2019une heure, je suis initi\u00e9 aux bases de ce sport extr\u00eamement technique et j\u2019y prends au final beaucoup de plaisir, beaucoup plus que ce \u00e0 quoi je m\u2019attendais.<\/p>\n<p style=\"text-align: justify;\">A peine rentr\u00e9s, je d\u00e9cide d\u2019effectuer une sortie v\u00e9lo un peu plus sportive de parcourir le circuit appel\u00e9 la Route des Puys. Au programme, toujours 45km mais plus de 1000m de D+ cette fois\u00a0! C\u2019est la premi\u00e8re fois que je vais autant grimper. La boucle d\u00e9bute par une longue mont\u00e9e de plus de 30 minutes, sans un seul moment de r\u00e9pit\u00a0: intense. Les routes sont d\u00e9sertes. Une fois de plus (c\u2019est un th\u00e8me r\u00e9current dans cet article\u00a0!), les paysages sont magnifiques et je me r\u00e9gale.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070315.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-384 aligncenter\" src=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070315-1024x768.jpg\" alt=\"P1070315\" width=\"700\" height=\"525\" srcset=\"https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070315-1024x768.jpg 1024w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070315-300x225.jpg 300w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/P1070315-768x576.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Une longue descente me ram\u00e8ne au niveau du lac pour une courte portion sur la nationale, le long des voitures. Une bifurcation plus tard, j\u2019entame la deuxi\u00e8me longue ascension du parcours lorsqu\u2019une sensation d\u00e9sagr\u00e9able envahit mes mains. Ayant la peau blanche et \u00e9tant donc sensible au soleil, je me suis bien badigeonn\u00e9 de cr\u00e8me solaire le matin avant de partir\u2026 mais j\u2019ai oubli\u00e9 une petite zone sur la face sup\u00e9rieure de chaque main, entre le pouce et l\u2019index\u2026 je suis en train de me prendre un coup de soleil sur les mains tellement fort que ma peau brule\u00a0: d\u00e9sagr\u00e9able, et une raison suppl\u00e9mentaire \u00e0 l\u2019avenir pour toujours prendre mes gants de cyclisme. Mis \u00e0 part cette petite m\u00e9saventure, je prends un pied d\u2019enfer. Je boucle cette sortie en 2h20, \u00e0 ce jour, c\u2019est probablement la plus belle sortie que je fais, tant du point de vue sportif que sc\u00e9nique. Le v\u00e9lo en montagne, c\u2019est quand m\u00eame sp\u00e9cial!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/644922328\/embed\/62823b6f33b9edc030c7132fba34023fe8d1d632\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Pour notre dernier jour \u00e0 Embrun, place \u00e0 des activit\u00e9s un peu moins habituelles puisque rafting et paddle board sont au programme. Le matin, la descente en rafting se fait dans des conditions un peu fra\u00eeches (eau \u00e0 12\u00b0C\u00a0!) mais sous un beau soleil. La rivi\u00e8re ne pr\u00e9sente aucune difficult\u00e9 et c\u2019est donc un moment de d\u00e9tente avant d\u2019\u00eatre un moment sportif.<\/p>\n<p style=\"text-align: justify;\">Nous avions pr\u00e9vu de longue date d\u2019essayer le paddle board, ce sport qui est devenu populaire aux Etats-Unis il y a d\u00e9sormais longtemps mais qui est juste apparu en France r\u00e9cemment. Nous nous rendons donc au plan d\u2019eau, cette partie coup\u00e9e du lac par une digue qui comprend une plage am\u00e9nag\u00e9e et o\u00f9 ont lieu la plupart des activit\u00e9s nautiques. Nous louons deux paddles pour une heure et apr\u00e8s les explications plus que vagues du petit jeune qui s\u2019occupe de la location, c\u2019est parti. Premier constat\u00a0: il n\u2019est pas si difficile que \u00e7a de tenir sur le paddle. Deuxi\u00e8me constat\u00a0: il n\u2019est pas si facile que \u00e7a d\u2019avancer dans la bonne direction, surtout avec le fort vent qui vient de se lever et qui agit sur notre corps comme sur une voile\u00a0!<\/p>\n<p><a href=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/VIRB0191-e1469189256712.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-385 aligncenter\" src=\"http:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/VIRB0191-e1469189256712-1024x527.jpg\" alt=\"VIRB Picture\" width=\"700\" height=\"360\" srcset=\"https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/VIRB0191-e1469189256712-1024x527.jpg 1024w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/VIRB0191-e1469189256712-300x154.jpg 300w, https:\/\/tri-bulations.com\/wp-content\/uploads\/2016\/07\/VIRB0191-e1469189256712-768x396.jpg 768w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">L\u2019exp\u00e9rience s\u2019av\u00e8re cependant concluante et nous avons h\u00e2te de r\u00e9essayer, peut-\u00eatre dans des conditions m\u00e9t\u00e9o diff\u00e9rentes, avec un peu moins de vent.<\/p>\n<p style=\"text-align: justify;\">Le soir, un footing tr\u00e8s tranquille (6\u201914\u2019\u2019 au km) afin de se d\u00e9lier les jambes cl\u00f4turera la journ\u00e9e et ce beau s\u00e9jour sportif.<\/p>\n<p style=\"text-align: justify;\">Vous l\u2019aurez compris, pour un triathl\u00e8te, passer quelques jours \u00e0 Embrun, c\u2019est top et je vous le recommande chaudement\u00a0!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embrun\u00a0! Pour beaucoup de triathl\u00e8tes, ce nom \u00e9voque bien s\u00fbr l\u2019Embrunman, une course mythique o\u00f9 les distances de l\u2019Ironman sont combin\u00e9es \u00e0 des d\u00e9nivel\u00e9s impressionnants\u2026 Fear not, pas d\u2019inscription \u00e0 l\u2019Embrunman pour moi pour l\u2019instant, mais juste quelques jours pass\u00e9s l\u00e0-bas \u00e0 l\u2019occasion du long week-end du 14 juillet pour lequel je faisais le pont. L\u2019occasion de d\u00e9couvrir la ville et ses alentours, et bien s\u00fbr, de faire du sport\u00a0!<\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[25,38,27,13,28],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-dehors-du-tri","tag-25","tag-alpes","tag-en-dehors-du-tri","tag-france","tag-visite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un s\u00e9jour \u00e0 Embrun - TRIbulations<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tri-bulations.com\/index.php\/2016\/07\/22\/un-sejour-a-embrun\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un s\u00e9jour \u00e0 Embrun - TRIbulations\" \/>\n<meta property=\"og:description\" content=\"Embrun\u00a0! 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